How to Cope with the Psychological Effects of Divorce

Understanding the Impact of Divorce

Divorce can be a challenging and emotionally turbulent experience. While it's a common life event, the psychological impact can vary significantly from person to person. Several factors, including personality traits, can influence how individuals cope with the emotional upheaval and stress associated with romantic separation.

The Role of Personality

Research has shown that personality traits can play a significant role in shaping our responses to life events, including divorce. One of the most influential personality dimensions is neuroticism, which is characterized by tendencies towards anxiety, worry, and emotional instability.

Neuroticism and Divorce

Individuals high in neuroticism may experience more intense emotional reactions to divorce, such as heightened anxiety, depression, and stress. However, they may also be more likely to seek help and engage in coping strategies, which can lead to faster recovery.

The Benefits of Telehealth and EMDR

Telehealth services offer a convenient and accessible way to receive mental health support, particularly during and after divorce. EMDR therapy, a proven therapeutic technique, can be effectively delivered through telehealth to help individuals process traumatic experiences and reduce emotional distress.

Conclusion

By understanding the role of personality traits and seeking appropriate mental health support, individuals can navigate the challenges of divorce with greater resilience. Telehealth and EMDR therapy can be powerful tools in helping people heal and move forward after divorce.

For those seeking top-notch therapy in California, Texas, and Oregon,Dr. Sara C offers EMDR, CBT, and DBT therapies. Highly rated and serving Newport Beach, CA; Beverly Hills, CA; San Diego, CA; Portland, OR; Jacksonville, OR; Dallas, TX; and Houston, TX, she provides exceptional telehealth services.

In case of a mental health emergency, please call 911 or seek immediate professional help.

Source:

Cipric, A., Hald, G. M., Øverup, C. S., Sander, S., Strizzi, J. M., & Wimmelmann, C. L. (2022). Mental health trajectories after juridical divorce: Does personality matter? Journal of Personality, 91(2), 426-440. https://doi.org/10.1111/jopy.12737