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The Lasting Impact of Childhood Maltreatment
Childhood maltreatment, encompassing experiences like abuse and neglect, has long been recognized as a significant risk factor for...
TeleChat Staff
Jan 23 min read


Conquering Addiction with Telehealth
In today's fast-paced world, technology has revolutionized many aspects of our lives, including healthcare. Telehealth, which allows for...
TeleChat Staff
Jan 22 min read


Early Schizophrenia Diagnosis and Hopeful Treatment Strategies
Schizophrenia is a complex mental health condition that can significantly impact a person's life. Early diagnosis and appropriate...
TeleChat Staff
Jan 22 min read


Social Support During Pregnancy and Maternal Mental Health
Introduction Pregnancy is a time of immense joy and anticipation, but it can also be a period of significant stress and emotional...
TeleChat Staff
Jan 22 min read


4 Ways to Improve Self Esteem When You Have Depression
Introduction Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression,...
TeleChat Staff
Dec 30, 20243 min read


Why People Misunderstand Anxiety
Did you ever play the game called "telephone" growing up? One kid whispered a secret message into the ear of the kid next to him. That...
TeleChat Staff
Dec 30, 20243 min read


7 tips for getting through a breakup
Introduction No breakup is ever easy, but some breakups can make you feel like you've been sucker punched. And during those times, it can...
TeleChat Staff
Dec 30, 20243 min read


Flawed and (Still) Worthy.
Are You Worthy? A well-known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, who would like this...
TeleChat Staff
Dec 30, 20242 min read


Feeling Down? Understanding and Overcoming Depression
Introduction Let's face it, sometimes life throws curveballs that leave us feeling down. It's during these times that the word...
TeleChat Staff
Dec 30, 20242 min read


Understanding the Roots of College Students Stress
Introduction College life can be an exciting time, full of new experiences and opportunities for growth. However, it can also be a period...
TeleChat Staff
Dec 30, 20243 min read


Antisocial Personality Disorder (ASPD)
Antisocial personality disorder (ASPD) is a complex mental health condition characterized by a pattern of socially irresponsible,...
TeleChat Staff
Dec 27, 20242 min read


A Deeper Look at Anorexia Nervosa
Anorexia nervosa is a complex eating disorder characterized by an intense fear of gaining weight and a distorted body image. It continues...
TeleChat Staff
Dec 27, 20242 min read


Shining a Light Therapy on Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, typically winter. Symptoms can include...
TeleChat Staff
Dec 27, 20242 min read


Understanding Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a debilitating condition that can significantly impact a person's life. It's a mental health...
TeleChat Staff
Dec 27, 20242 min read


Supporting Students Mental Health: A look at Effective Intervention
Introduction The pressures of academia can significantly impact student mental health. From academic demands and social pressures to...
TeleChat Staff
Dec 27, 20242 min read


Breaking Free from Bulimia
Bulimia nervosa is a serious eating disorder that can have devastating effects on physical and mental health. Characterized by cycles of...
TeleChat Staff
Dec 26, 20242 min read


Is Remote CBT as Effective as In-Person Therapy for Panic Disorder?
Panic disorder is a debilitating condition characterized by sudden, intense fear or discomfort, often accompanied by physical symptoms...
TeleChat Staff
Dec 26, 20243 min read


Remote CBT and Yoga: Managing Generalized Anxiety Disorder
Generalized anxiety disorder (GAD) is a common mental health condition characterized by excessive worry and anxiety. Traditional...
TeleChat Staff
Dec 26, 20242 min read


Work, Family, and Well-being
The modern world demands a lot from us. Juggling the pressures of work and family life can be overwhelming, especially for parents. It's...
TeleChat Staff
Dec 26, 20242 min read


Narcissism or Narcissistic Personality Disorder
Hey there, lovely souls! Today, let's dive into a topic that touches many of our lives in one way or another: narcissism or narcissistic...
TeleChat Staff
Dec 26, 20242 min read
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