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Prisons are often breeding grounds for trauma. The harsh realities of incarceration, including violence, isolation, and the constant...

Marriage, a cornerstone of many societies, takes various forms across culture. While monogamy remains prevalent in many Western...

Introduction For many individuals, the journey of migrations can be filled with immense challenges and stress. Leaving behind familiar...

Boosting Self-Worth with EMDR therapy Self-worth is the foundation of our mental well-being. It's about how we value and perceive...

A Growing Need s The mental health needs of adolescents is a critical issue that often goes overlooked. A significant number of young...

Dealing with a Heartbreak: Tips for Healing and Moving On Dealing with a break up or heartbreak can be one of the most difficult and...

Prompts for Self-Love Take these prompts at your own preference and time. What are my unique qualities and strengths? How have I grown...

Introduction We often think of mental health as an individual concern, but the truth is that our environment plays a significant role in...

The Impact of Narcissistic Relationships Loving a narcissistic partner can be incredibly challenging and often deeply painful....

I was at my friend's mom's funeral, and I couldn't help but notice how many people were telling her to be strong. "You have to be strong...

EMDR Introduction Anxiety and depression rates are at an all-time high and continue to rise. There are two kinds of depression: hormonal...

Scream. The word itself evokes images of chaos and aggression. Yet, surprisingly, it has been touted as a form of therapy for centuries....

Introduction In today's increasingly connected world, it might seem counterintuitive that loneliness is a growing public health concern....

It's the natural course of things in any romantic relationship: as time passes, the "newness" and "butterflies" gives way to routine. You...

Are you feeling overwhelmed, stressed, or just plain burnt out? You're not alone. In today's fast-paced world, it's easy to get caught up...

Healthcare professionals are the backbone of our healthcare system, but their own well-being often takes a backseat. Burnout, stress, and...

Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that often persists into adulthood. However, it's still...

Stigma and discrimination surrounding mental health issues can have a profound negative impact on individuals' lives. Consequently, by...

Social Anxiety disorder, often referred to as social phobia, can significantly impact a person's quality of life. It's a common mental...

Pregnancy is a time of immense joy and anticipation, but it can also be a period of significant stress and emotional turmoil. The...